One to one sessions: I am offering individual sessions online or in person (Covid Regulations permitting) in Stroud.
Sessions usually last one hour. Contact me if you are curious about whether Somatic Movement is for you. I offer a free initial 20 minute conversation.
Co-creation sessions: For those who are familiar with somatic dance and movement practices I am offering co-creation sessions online or in person. This may include Authentic Movement, Creative Articulation Process, Embodied Anatomy. Sessions usually last 75 minutes.
Contact me to discuss.
Workshops: I am planning a small number of workshops this year:
Embodiment and Creativity: a day spent in somatic movement, embodied writing, mark-making and more. Freeing the creative flow. Stroud: details to be confirmed
Our Changing Bodies: reconnecting with self in times of transition and change. This may suit those experiencing significant life and body changes, such as menopause, gender transition, illness and recuperation. Stroud: details to be confirmed
Moving with wind, rock and water: moving with the elements, connecting bone and heart to wind, rock and water. Dartmoor: details to be confirmed
The Sense of Skin: Somatic movement and creative practices focusing on our relationship with our skin. This may suit those who live with skin conditions who are seeking a new connection with their own skin. Stroud: details to be confirmed.
by the end of the session I was calmly rooted through my feet and felt my energy, instead of being directed upwards, was coming down and grounding me
I left each session relaxed, focused and peaceful